Water | 1.2g |
Energy | 583.0kcal |
Energy | 2440.0kJ |
Protein | 7.29g |
Total lipid (fat) | 43.55g |
Ash | 2.9g |
Carbohydrate, by difference | 45.06g |
Fiber, total dietary | 8.1g |
Sugars, total | 0.46g |
Sucrose | 0.31g |
Glucose (dextrose) | 0.07g |
Fructose | 0.07g |
Lactose | 0.0g |
Maltose | 0.0g |
Galactose | 0.0g |
Starch | 34.4g |
Calcium, Ca | 4.0mg |
Iron, Fe | 1.98mg |
Magnesium, Mg | 79.0mg |
Phosphorus, P | 199.0mg |
Potassium, K | 182.0mg |
Sodium, Na | 679.0mg |
Zinc, Zn | 3.1mg |
Copper, Cu | 0.162mg |
Manganese, Mn | 0.629mg |
Selenium, Se | 2.2??g |
Fluoride, F | 6.3??g |
Vitamin C, total ascorbic acid | 0.3mg |
Thiamin | 0.134mg |
Riboflavin | 0.057mg |
Niacin | 1.195mg |
Pantothenic acid | 0.23mg |
Vitamin B-6 | 0.109mg |
Folate, total | 25.0??g |
Folic acid | 0.0??g |
Folate, food | 25.0??g |
Folate, DFE | 25.0??g |
Choline, total | 12.6mg |
Betaine | 0.3mg |
Vitamin B-12 | 0.0??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 8.0??g |
Retinol | 0.0??g |
Carotene, beta | 70.0??g |
Carotene, alpha | 46.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 154.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 829.0??g |
Vitamin E (alpha-tocopherol) | 2.43mg |
Vitamin E, added | 0.0mg |
Tocopherol, beta | 0.16mg |
Tocopherol, gamma | 24.88mg |
Tocopherol, delta | 5.99mg |
Tocotrienol, alpha | 0.0mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.25mg |
Tocotrienol, delta | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 4.1??g |
Fatty acids, total saturated | 6.82g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.0g |
14:0 | 0.0g |
16:0 | 4.61g |
18:0 | 1.873g |
Fatty acids, total monounsaturated | 9.809g |
16:1 undifferentiated | 0.037g |
18:1 undifferentiated | 9.654g |
20:1 | 0.118g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 23.191g |
18:2 undifferentiated | 22.339g |
18:3 undifferentiated | 0.853g |
18:4 | 0.0g |
20:2 n-6 c,c | 0.0g |
20:3 undifferentiated | 0.0g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 0.0mg |
Tryptophan | 0.063g |
Threonine | 0.338g |
Isoleucine | 0.323g |
Leucine | 1.103g |
Lysine | 0.253g |
Methionine | 0.189g |
Cystine | 0.163g |
Phenylalanine | 0.442g |
Tyrosine | 0.366g |
Valine | 0.455g |
Arginine | 0.448g |
Histidine | 0.275g |
Alanine | 0.674g |
Aspartic acid | 0.626g |
Glutamic acid | 1.689g |
Glycine | 0.369g |
Proline | 0.785g |
Serine | 0.428g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |